Our personal training services, ranging from metabolic conditioning to strength training, are designed to build a better relationship between you and your body. Your goals are our priority: our programs are strategically tailored to meet your personal needs, and our semi-private training facility provides you with a safe, welcoming, close-knit community.
Personal Training Services
Train Your Way
In-Person or Online you'll get the best training around.
In-Person Training
CAPITAL STRENGTH & CONDITIONING IN NORTH RALEIGH
Molder & Forge works directly with Capital Strength and Conditioning, one of the top private gyms in North Carolina, to provide personal training services. Capital Strength features 4,200 sqft of equipment chosen for its quality, versatility, and effectiveness in building strength, agility, and overall fitness.
​
Personal Training clients of Molder & Forge enjoy all of the perks of membership at Capital Strength including new member promotions, access to community workouts and events, and a free gym tee. Molder & Forge clients are expected to maintain the same respect and contractual obligations as all Capital Strength members.
Online Training
PERSONALIZED TO YOUR TRAINING ENVIRONMENT
Personal training clients receive guidance and education on how to optimize their diet to match their fitness goals. From tracking macros to intuitive eating to intermitent fasting, we are here to help you navigate your nutrition. And don't worry --this service is built into your personal training costs.
Train With Purpose
STRENGTHEN YOUR BODY AND MIND WITH A PERSONALIZED FITNESS PLAN
Personal Training
1-on-1 personal training provides you with a safe space to ask questions, understand your body, and perfect your form. Our training services are not one-size-fits-all; we focus on the challenges and goals that are unique to you, and create a personalized strategic plan to help you achieve them.
Nutrition Guidance
Personal training clients receive guidance and education on how to optimize their diet to match their fitness goals. From tracking macros to intuitive eating to intermitent fasting, we are here to help you navigate your nutrition. And don't worry --this service is built into your personal training costs.
Strategy Consults
Prior to training, we will perform an in-depth movement assessment and strategy consult to discuss your challenges, goals, and the steps you need to take to achieve them. In addition, we will have regular check-ins to ensure your habits and programming are staying on track.
A Different Approach
Personal Training Rooted in Compassion
Empathy
Though we are athletic trainers, we are people first, and we understand the nuanced and sometimes difficult relationships we can have with our bodies. We aim to understand your personal experiences, and create a space in which you can grow without judgement.
Strategy
Fitness advice is meaningless unless it takes into account the unique qualities of the individual. We take the guesswork out of your programming by first getting to know you, your habits, and your goals, and then producing a program that suits your personal needs. You are always our top priority.
Understanding
Consistency is key when attaining any goal you set for yourself, but we understand that life throws a curveball every once in a while. We will never demean you or your commitment to your goals if you fall off track. We will, however, help you adapt to your challenges and emerge stronger.