Online Programming Services
Our online training services, focus on long-term strength training and conditioning to optimize wellness and body recomposition. They are designed to build a better relationship between you and your body. Your goals are our priority: our programs are strategically tailored to meet your personal needs, and our online training provides you with all of the tools to get stronger on your own time.
All-Inclusive Programming
Programming written and catered for you. With a personalized Google Sheet constantly reviewed and updated by your trainer.
How-To Videos
Exercises have linked videos how to perform the exercises, common mistakes, and helpful cues to make the exercises less about your own research and more about having fun.
Form Feedback
You will get feedback on form as you need it. We will always ask for form checks on your main lifts, but you can ask for feedback on any exercises.
$250/month
Are you a household looking to train together? Add family members for $50/person.
Client Testimonials
Hear what our clients have to say.
A Different Approach
Personal Training Rooted in Compassion
Empathy
Empathy
Though we are athletic trainers, we are people first, and we understand the nuanced and sometimes difficult relationships we can have with our bodies. We aim to understand your personal experiences, and create a space in which you can grow without judgement.
Strategy
Fitness advice is meaningless unless it takes into account the unique qualities of the individual. We take the guesswork out of your programming by first getting to know you, your habits, and your goals, and then producing a program that suits your personal needs. You are always our top priority.
Understanding
Consistency is key when attaining any goal you set for yourself, but we understand that life throws a curveball every once in a while. We will never demean you or your commitment to your goals if you fall off track. We will, however, help you adapt to your challenges and emerge stronger.
Looking for something in-person?
Meet Us at Capital
CAPITAL STRENGTH & CONDITIONING IN NORTH RALEIGH